Sets
Front Squat, 12 reps, 50% 1RM | 50 kg
12 Front Squats, 50% 1RM
Sets
Front Squat, 12 reps, 50% 1RM | 50 kg
12 Front Squats, 50% 1RM
January 26, 2015 12:15 PM
Completed | 50 kg and 50 onerepmax | Rx'd
306th WOD
Result
Result
Completed | 50 kg and 50 onerepmax | Rx'dStats
WOD Count
306th
Level
-
Work Performed
5,213 ft*lbs
Training Days
3 (2024)
History
1
Stats
WOD Count
306th
Level
-
Work Performed
5,213 ft*lbs
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,500
Squat
16,750 Reps (+24)Milestone 500
Front Squat
343 Reps (+24)History (1)
History (1)
