5 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
0 24 in Box Jumps
5 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
0 24 in Box Jumps
January 29, 2011 6:24 PM
5.667 rounds | Rx'd
Level 38
1st WOD
Result
Result
5.667 rounds | Rx'dStats
WOD Count
1st
Level
38
Avg Power Output
2.1 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
1st
Level
38
Avg Power Output
2.1 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 250
Box Jump
50 Reps (+50)Milestone 250
Kettlebell Swing
60 Reps (+60)Milestone 250
Shoulder-to-Overhead
60 Reps (+60)Milestone 75
Push Press
60 Reps (+60)History (1)
History (1)
