21 Dumbbell Thrusters 20 lbs
21 Burpees
15 Dumbbell Thrusters 20 lbs
15 Burpees
9 Dumbbell Thrusters 20 lbs
9 Burpees
21 Dumbbell Thrusters 20 lbs
21 Burpees
15 Dumbbell Thrusters 20 lbs
15 Burpees
9 Dumbbell Thrusters 20 lbs
9 Burpees
Result
Result
6 mins 1 sec | Not Rx'dStats
WOD Count
25th
Level
-
Avg Power Output
84.4 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
25th
Level
-
Avg Power Output
84.4 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
50 Reps (+45)Milestone 750
Squat
497 Reps (+45)Milestone 150
Thruster
77 Reps (+45)History (1)
History (1)