Jerry Espinoza Jerry Espinoza

01-26-2015 9:00 PM

01-26-2015 9:00 PM


Lifting: Turkish Get-up, Left Arms and Turkish Get-up, Right Arms Lifting: Turkish Get-up, Left Arms and Turkish Get-up, Right Arms

Sets
3 Turkish Get-up, Left Arms | 30 lbs
3 Turkish Get-up, Right Arms | 30 lbs

Sets
3 Turkish Get-up, Left Arms | 30 lbs
3 Turkish Get-up, Right Arms | 30 lbs

Result

180 lbs | 30 lbs and 30 lbs | Rx'd

Result

180 lbs | 30 lbs and 30 lbs | Rx'd

Notes

Finisher. Took my time very methodical movement.

Notes

Finisher. Took my time very methodical movement.

Community

Community


Stats

WOD Count

626th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

14 (2024)

History

1

Stats

WOD Count

626th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

14 (2024)

History

1


Achievements

Achievements

Milestone Reached

Turkish Get-up

100 Reps

Movement Progress

Movement Progress

Milestone 150

Turkish Get-up

105 Reps (+6)

History (1)

History (1)

0 Comments

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