3 rounds of:
15 Kettlebell Swing (Russian)s, 32 kg
15 Burpees
3 rounds of:
15 Kettlebell Swing (Russian)s, 32 kg
15 Burpees
January 26, 2015 10:16 PM
4 mins 48 secs | Not Rx'd
247th WOD
Result
Result
4 mins 48 secs | Not Rx'dStats
WOD Count
247th
Level
-
Avg Power Output
115.8 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
247th
Level
-
Avg Power Output
115.8 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
762 Reps (+45)Milestone 1,500
Kettlebell Swing
1,445 Reps (+45)History (1)
History (1)
