3 rounds of:
50 Double Unders
35 Air Squats
20 Shoulder-to-Overheads, 55 lbs
3 rounds of:
50 Double Unders
35 Air Squats
20 Shoulder-to-Overheads, 55 lbs
January 27, 2015 9:35 AM
18 mins 2 secs | Rx'd
128th WOD
Result
Result
18 mins 2 secs | Rx'dStats
WOD Count
128th
Level
-
Avg Power Output
32.7 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
128th
Level
-
Avg Power Output
32.7 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,935 Reps (+150)Milestone 2,000
Double Under
1,935 Reps (+150)Milestone 1,000
Air Squat
718 Reps (+105)Milestone 5,000
Squat
3,863 Reps (+105)Milestone 750
Shoulder-to-Overhead
686 Reps (+60)History (1)
History (1)
