btwb

Stephen Tapaszi Stephen Tapaszi

01-27-2015 6:45 PM

3 RFT: Double Unders, Air Squats and Shoulder-to-Overheads 3 RFT: Double Unders, Air Squats and Shoulder-to-Overheads

3 rounds of:
50 Double Unders
35 Air Squats
20 Shoulder-to-Overheads, 115 lbs

Result

8 mins 57 secs | Rx'd

Result

8 mins 57 secs | Rx'd

Community

Stats

WOD Count

9th

Level

Training Days

8 (2024)

History

Stats

WOD Count

9th

Level

Training Days

8 (2024)

History

Achievements

Milestone Reached

Double Under

500 Reps

Movement Progress

Milestone 1,000

Jump Rope

505 Reps (+150)

Milestone 1,000

Double Under

505 Reps (+150)

Milestone 300

Air Squat

105 Reps (+105)

Milestone 750

Squat

286 Reps (+105)

Milestone 250

Shoulder-to-Overhead

155 Reps (+60)

History (1)

3 RFT: Double Unders, Air Squats and Shoulder-to-Overheads

3 rounds of:
50 Double Unders
35 Air Squats
20 Shoulder-to-Overheads, 115 lbs

Result

8 mins 57 secs | Rx'd 8 mins 57 secs | Rx'd

9th WOD 9th WOD

1 / 1