3 rounds of:
50 Double Unders
35 Air Squats
20 Shoulder-to-Overheads, 75 lbs
3 rounds of:
50 Double Unders
35 Air Squats
20 Shoulder-to-Overheads, 75 lbs
January 27, 2015 8:22 PM
31 mins 26 secs | Rx'd
437th WOD
Result
Result
31 mins 26 secs | Rx'dStats
WOD Count
437th
Level
-
Avg Power Output
26.0 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
437th
Level
-
Avg Power Output
26.0 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
2,000 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,744 Reps (+150)Milestone 2,000
Double Under
1,198 Reps (+150)Milestone 4,000
Air Squat
3,612 Reps (+105)Milestone 12,500
Squat
12,176 Reps (+105)Milestone 2,250
Shoulder-to-Overhead
2,005 Reps (+60)History (1)
History (1)
