24:00 AMRAP:
10 Dumbbell Ground To Overheads, 45 lbs
15 AbMat Sit-ups
Sprint, 200 m
24:00 AMRAP:
10 Dumbbell Ground To Overheads, 45 lbs
15 AbMat Sit-ups
Sprint, 200 m
January 27, 2015 7:45 PM
14 rounds + 6 Dumbbell Ground To Overheads | Rx'd
345th WOD
Result
Result
14 rounds + 6 Dumbbell Ground To Overheads | Rx'dStats
WOD Count
345th
Level
-
Avg Power Output
≈ 83.8 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
345th
Level
-
Avg Power Output
≈ 83.8 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
2,500 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
112,844 Meters (+2,800)Milestone 3,000
Sit-up
2,509 Reps (+210)History (1)
History (1)
