20:00 AMRAP:
20 Row (calories)s
10 Lateral Burpee (Over Barbell)s
5 Thrusters, 45 kg
20:00 AMRAP:
20 Row (calories)s
10 Lateral Burpee (Over Barbell)s
5 Thrusters, 45 kg
January 28, 2015 2:25 AM
5 rounds + 4 Row (calories)s | 179 reps | Not Rx'd
307th WOD
Result
Result
5 rounds + 4 Row (calories)s | 179 reps | Not Rx'dStats
WOD Count
307th
Level
-
Avg Power Output
≈ 11.4 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
307th
Level
-
Avg Power Output
≈ 11.4 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
500 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
544 Reps (+104)Milestone 2,500
Burpee
2,066 Reps (+50)Milestone 7,500
Squat
5,213 Reps (+25)Milestone 750
Thruster
684 Reps (+25)History (1)
History (1)
