21-15-9 reps of:
Push Press, 95 lbs
Step Down Box Jump, 24 in
21-15-9 reps of:
Push Press, 95 lbs
Step Down Box Jump, 24 in
Result
Result
3 mins 55 secs | Not Rx'dNotes
Should put on a heavier weight for push press
Notes
Should put on a heavier weight for push press
Stats
WOD Count
4th
Level
-
Avg Power Output
≈ 37.1 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
4th
Level
-
Avg Power Output
≈ 37.1 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Box Jump
46 Reps (+45)Milestone 250
Shoulder-to-Overhead
45 Reps (+45)Milestone 75
Push Press
45 Reps (+45)History (1)
History (1)