Dean Asofsky Dean Asofsky

01-28-2015 7:41 AM

01-28-2015 7:41 AM


Every 1 min for 10 mins: Deadlift Every 1 min for 10 mins: Deadlift

Sets


2 Deadlifts | 185 lbs

Level 8


2 Deadlifts | 225 lbs

Level 14


2 Deadlifts | 275 lbs

Level 27


2 Deadlifts | 315 lbs

Level 46


2 Deadlifts | 335 lbs

Level 54


2 Deadlifts | 335 lbs

Level 54


2 Deadlifts | 335 lbs

Level 54


2 Deadlifts | 335 lbs

Level 54


2 Deadlifts | 335 lbs

Level 54


2 Deadlifts | 335 lbs

Level 54


Sets


2 Deadlifts | 185 lbs

Level 8


2 Deadlifts | 225 lbs

Level 14


2 Deadlifts | 275 lbs

Level 27


2 Deadlifts | 315 lbs

Level 46


2 Deadlifts | 335 lbs

Level 54


2 Deadlifts | 335 lbs

Level 54


2 Deadlifts | 335 lbs

Level 54


2 Deadlifts | 335 lbs

Level 54


2 Deadlifts | 335 lbs

Level 54


2 Deadlifts | 335 lbs

Level 54


Result

6020 lbs | Not Rx'd

Result

6020 lbs | Not Rx'd

Notes

I went too heavy too quickly and used poor form. Stalled out when I tried to jump from 335 to 365, so I just stayed flat at 335 for final five sets. Not warmed up enough, bad form, wrenched back. Poorly managed by me.

Notes

I went too heavy too quickly and used poor form. Stalled out when I tried to jump from 335 to 365, so I just stayed flat at 335 for final five sets. Not warmed up enough, bad form, wrenched back. Poorly managed by me.

Community

Community


Stats

WOD Count

461st

Level

-

Avg Power Output

29.3 (ft*lbs)/sec

Training Days

14 (2024)

History

1

Stats

WOD Count

461st

Level

-

Avg Power Output

29.3 (ft*lbs)/sec

Training Days

14 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

300 lbs

Movement Progress

Movement Progress

Milestone 1,400

Deadlift

1,148 Reps (+20)

History (1)

History (1)

0 Comments

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