January 28, 2015 7:45 AM
5 mins 2 secs | Rx'd
Level 43
462nd WOD
Result
Result
5 mins 2 secs | Rx'd 16 secsNotes
Tried to take the row a little slower than last time so I could do the air squats faster, which worked to a degree. However, I was slower this time on the pushups and pullups, resulting in a slower time than last time. Could be because I did the deadlift EMOM right before and tweaked my back, or because I slammed my elbow on a weight rack after finishing a pullup warmup, or because I have had a bad month exercise and diet wise. Whatever the reason, very disappointing.
Notes
Tried to take the row a little slower than last time so I could do the air squats faster, which worked to a degree. However, I was slower this time on the pushups and pullups, resulting in a slower time than last time. Could be because I did the deadlift EMOM right before and tweaked my back, or because I slammed my elbow on a weight rack after finishing a pullup warmup, or because I have had a bad month exercise and diet wise. Whatever the reason, very disappointing.
Stats
WOD Count
462nd
Level
43
Avg Power Output
183.2 (ft*lbs)/sec (-9.3)
Training Days
14 (2024)
History
4
Stats
WOD Count
462nd
Level
43
Avg Power Output
183.2 (ft*lbs)/sec (-9.3)
Training Days
14 (2024)
History
4
Movement Progress
Movement Progress
Milestone 60,000
Row
55,910 Meters (+500)Milestone 3,000
Pull-up
2,761 Reps (+10)Milestone 3,250
Push-up
3,044 Reps (+20)Milestone 3,500
Sit-up
3,396 Reps (+30)Milestone 4,000
Air Squat
3,878 Reps (+40)Milestone 10,000
Squat
8,003 Reps (+40)History (4)
History (4)
