Anthony Sousa Anthony Sousa

01-26-2015 3:33 AM

01-26-2015 3:33 AM

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Every 1 min for 12 mins: Power Clean Every 1 min for 12 mins: Power Clean

Every 1 min for 12 mins
3 Power Cleans, 75% 1RM | 185 lbs
3 Power Cleans, 75% 1RM | 185 lbs
3 Power Cleans, 75% 1RM | 185 lbs
3 Power Cleans, 75% 1RM | 185 lbs
3 Power Cleans, 75% 1RM | 185 lbs
3 Power Cleans, 75% 1RM | 185 lbs
3 Power Cleans, 75% 1RM | 185 lbs
3 Power Cleans, 75% 1RM | 185 lbs
3 Power Cleans, 75% 1RM | 185 lbs
3 Power Cleans, 75% 1RM | 185 lbs
3 Power Cleans, 75% 1RM | 185 lbs
3 Power Cleans, 75% 1RM | 185 lbs

Every 1 min for 12 mins
3 Power Cleans, 75% 1RM | 185 lbs
3 Power Cleans, 75% 1RM | 185 lbs
3 Power Cleans, 75% 1RM | 185 lbs
3 Power Cleans, 75% 1RM | 185 lbs
3 Power Cleans, 75% 1RM | 185 lbs
3 Power Cleans, 75% 1RM | 185 lbs
3 Power Cleans, 75% 1RM | 185 lbs
3 Power Cleans, 75% 1RM | 185 lbs
3 Power Cleans, 75% 1RM | 185 lbs
3 Power Cleans, 75% 1RM | 185 lbs
3 Power Cleans, 75% 1RM | 185 lbs
3 Power Cleans, 75% 1RM | 185 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

229th

Level

-

Avg Power Output

56.4 (ft*lbs)/sec

Training Days

10 (2024)

History

1

Stats

WOD Count

229th

Level

-

Avg Power Output

56.4 (ft*lbs)/sec

Training Days

10 (2024)

History

1

Movement Progress

Movement Progress

Milestone 750

Clean

702 Reps (+36)

Milestone 500

Power Clean

288 Reps (+36)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Anthony Sousa. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Anthony Sousa. start your free trial