21-15-9 reps of:
Front Squat, 135 lbs
Pull-up
AbMat Sit-up
21-15-9 reps of:
Front Squat, 135 lbs
Pull-up
AbMat Sit-up
January 26, 2015 8:35 PM
8 mins 27 secs | Rx'd
230th WOD
Result
Result
8 mins 27 secs | Rx'dStats
WOD Count
230th
Level
-
Avg Power Output
99.6 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
230th
Level
-
Avg Power Output
99.6 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
300 Reps
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,771 Reps (+45)Milestone 2,000
Sit-up
1,673 Reps (+45)Milestone 7,500
Squat
5,484 Reps (+45)Milestone 500
Front Squat
300 Reps (+45)History (1)
History (1)
