Sets
Floor Press, 5 reps, 80% 1RM | 85 lbs
Floor Press, 5 reps, 80% 1RM | 85 lbs
Floor Press, 5 reps, 80% 1RM | 85 lbs
Floor Press, 5 reps, 80% 1RM | 85 lbs
Floor Press, 5 reps, 80% 1RM | 85 lbs
Sets
Floor Press, 5 reps, 80% 1RM | 85 lbs
Floor Press, 5 reps, 80% 1RM | 85 lbs
Floor Press, 5 reps, 80% 1RM | 85 lbs
Floor Press, 5 reps, 80% 1RM | 85 lbs
Floor Press, 5 reps, 80% 1RM | 85 lbs
January 29, 2015 1:33 AM
Completed | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd
14th WOD
Result
Result
Completed | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'dNotes
Warm up 3 rounds 30 jump rope Sled push length of big rig Oh walk lunge w 10 lbs 30 sec wall sit 15 a mat sit-ups Cash out 50 Russian twist sit ups w 10 lbs 10 pull-ups w blue band
Notes
Warm up 3 rounds 30 jump rope Sled push length of big rig Oh walk lunge w 10 lbs 30 sec wall sit 15 a mat sit-ups Cash out 50 Russian twist sit ups w 10 lbs 10 pull-ups w blue band
Stats
WOD Count
14th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
5 (2024)
History
1
Stats
WOD Count
14th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50
Bench Press
25 Reps (+25)History (1)
History (1)
