Row, 300 m
8 Burpee Over Rowers
Row, 300 m
8 Burpee Over Rowers
Row, 300 m
8 Burpee Over Rowers
Row, 300 m
8 Burpee Over Rowers
Rest 1:30
30 Power Snatches, 53 lbs
Row, 300 m
8 Burpee Over Rowers
Row, 300 m
8 Burpee Over Rowers
Row, 300 m
8 Burpee Over Rowers
Row, 300 m
8 Burpee Over Rowers
Rest 1:30
30 Power Snatches, 53 lbs
January 29, 2015 7:46 PM
9 mins 33 secs | Rx'd
154th WOD
Result
Result
9 mins 33 secs | Rx'dNotes
Finished row /burpee at 6:46. Hit the snatches fast and unbroken.
Notes
Finished row /burpee at 6:46. Hit the snatches fast and unbroken.
Stats
WOD Count
154th
Level
-
Avg Power Output
≈ 106.6 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
154th
Level
-
Avg Power Output
≈ 106.6 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
20,000 Meters
Milestone Reached
Power Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 30,000
Row
20,350 Meters (+1,200)Milestone 500
Burpee
347 Reps (+32)Milestone 400
Snatch
328 Reps (+30)Milestone 300
Power Snatch
176 Reps (+30)History (1)
History (1)
