Holly "Kona" Brewer Holly "Kona" Brewer

01-29-2015 8:43 PM

01-29-2015 8:43 PM


Power Snatch : 1x5 Power Snatch : 1x5

Sets


5 Power Snatches | 45 lbs

Level 11


Sets


5 Power Snatches | 45 lbs

Level 11


Result

225 lbs | 45 lbs | Rx'd

Result

225 lbs | 45 lbs | Rx'd

Notes

Barbell Club. Based on working heaviest weight 75 lb snatch.

Notes

Barbell Club. Based on working heaviest weight 75 lb snatch.

Community

Community


Stats

WOD Count

1687th

Level

-

Work Performed

1,869 ft*lbs

Training Days

20 (2024)

History

2

Stats

WOD Count

1687th

Level

23

Work Performed

1,869 ft*lbs

Training Days

20 (2024)

History

2


Movement Progress

Movement Progress

Milestone 4,200

Snatch

4,184 Reps (+5)

Milestone 2,750

Power Snatch

2,658 Reps (+5)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial