Every 1 min for 3 mins
1 2 Squat Cleans + 1 Jerk, 225 lbs
1 2 Squat Cleans + 1 Jerk, 225 lbs
1 2 Squat Cleans + 1 Jerk, 225 lbs
Every 1 min for 3 mins
1 2 Squat Cleans + 1 Jerk, 225 lbs
1 2 Squat Cleans + 1 Jerk, 225 lbs
1 2 Squat Cleans + 1 Jerk, 225 lbs
January 29, 2015 5:54 AM
Completed | Rx'd
1023rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
1023rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
1023rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,376 Reps (+3)Milestone 1,500
Squat Clean
1,365 Reps (+3)Milestone 750
Clean & Jerk
629 Reps (+3)Milestone 20,000
Squat
18,213 Reps (+3)Milestone 3,500
Shoulder-to-Overhead
3,339 Reps (+3)Milestone 1,300
Jerk
1,187 Reps (+3)History (1)
History (1)
