Molly O'Hara Molly O'Hara

01-30-2015 7:33 PM

01-30-2015 7:33 PM


Row 500 x 5, Rest 2mins Row 500 x 5, Rest 2mins

500 m Rows 1 min 58 secs
Rests 2 mins
500 m Rows 1 min 58 secs
Rests 2 mins
500 m Rows 1 min 59 secs
Rests 2 mins
500 m Rows 1 min 59 secs
Rests 2 mins
500 m Rows 1 min 56 secs
Rests 2 mins

500 m Rows 1 min 58 secs
Rests 2 mins
500 m Rows 1 min 58 secs
Rests 2 mins
500 m Rows 1 min 59 secs
Rests 2 mins
500 m Rows 1 min 59 secs
Rests 2 mins
500 m Rows 1 min 56 secs
Rests 2 mins

Result

9 mins 50 secs | Not Rx'd

Result

9 mins 50 secs | Not Rx'd

Notes

1:58,1:58,1:59,1:59,1:56

Notes

1:58,1:58,1:59,1:59,1:56

Community

Community


Stats

WOD Count

741st

Level

-

Avg Power Output

≈ 157.2 (ft*lbs)/sec

Training Days

16 (2024)

History

1

Stats

WOD Count

741st

Level

-

Avg Power Output

≈ 157.2 (ft*lbs)/sec

Training Days

16 (2024)

History

1


Achievements

Achievements

Milestone Reached

Phenom

Milestone Reached

Row

750,000 Meters

Movement Progress

Movement Progress

Milestone 770,000

Row

751,800 Meters (+2,500)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Molly O'Hara. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Molly O'Hara.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Molly O'Hara. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Molly O'Hara. start your free trial