20 Jumping Alternating Lunges
50 Double Unders
40 AbMat Sit-ups
50 Double Unders
20 Jumping Squats
50 Double Unders
20 Jumping Alternating Lunges
50 Double Unders
40 AbMat Sit-ups
50 Double Unders
20 Jumping Squats
50 Double Unders
January 30, 2015 6:32 AM
4 mins 49 secs | Rx'd
353rd WOD
Result
Result
4 mins 49 secs | Rx'dStats
WOD Count
353rd
Level
-
Avg Power Output
109.4 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
353rd
Level
-
Avg Power Output
109.4 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
630 Reps (+150)Milestone 1,000
Double Under
630 Reps (+150)Milestone 300
Sit-up
280 Reps (+40)Milestone 1,000
Air Squat
544 Reps (+20)Milestone 100
Lunge
50 Reps (+20)Milestone 5,000
Squat
2,660 Reps (+20)History (1)
History (1)
