3 rounds of:
30 Row (calories)s
15 Deadlifts, 225 lbs
30 Wall Balls, 20 lbs
3 rounds of:
30 Row (calories)s
15 Deadlifts, 225 lbs
30 Wall Balls, 20 lbs
January 31, 2015 4:38 AM
17 mins 20 secs | Rx'd
Level 50
2345th WOD
Result
Result
17 mins 20 secs | Rx'dNotes
Deadlifts: 9-6, 10-5, 9-6. The rest unbroken, but with long rest periods.
Notes
Deadlifts: 9-6, 10-5, 9-6. The rest unbroken, but with long rest periods.
Stats
WOD Count
2345th
Level
50
Avg Power Output
≈ 68.3 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
2345th
Level
50
Avg Power Output
≈ 68.3 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,339 Reps (+90)Milestone 7,400
Deadlift
7,265 Reps (+45)Milestone 55,000
Squat
52,929 Reps (+90)Milestone 10,000
Wall Ball
9,644 Reps (+90)History (1)
History (1)
