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Christina Wolf Christina Wolf

01-31-2015 7:09 PM

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3 RFT: 800 m and Box Jump Overs 3 RFT: 800 m and Box Jump Overs

3 rounds of:
Row, 750 m
30 Lunges

Result

14 mins 55 secs | Rx'd

Result

14 mins 55 secs | Rx'd

Community

Stats

WOD Count

573rd

Level

-

Avg Power Output

98.1 (ft*lbs)/sec

Training Days

19 (2024)

History

1

Stats

WOD Count

573rd

Level

-

Avg Power Output

98.1 (ft*lbs)/sec

Training Days

19 (2024)

History

1

Movement Progress

Milestone 40,000

Row

38,571 Meters (+2,250)

Milestone 900

Lunge

850 Reps (+90)

History (1)

3 RFT: 800 m and Box Jump Overs

3 rounds of:
Row, 750 m
30 Lunges

Result

14 mins 55 secs | Rx'd 14 mins 55 secs | Rx'd

573rd WOD 573rd WOD

1 / 1

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