Run (Weighted), 45 lbs, 1200 m
60 Sit-up (medicine ball)s, 20 lbs
50 Chest-to-bar Pull-ups
Run (Weighted), 45 lbs, 1200 m
60 Sit-up (medicine ball)s, 20 lbs
50 Chest-to-bar Pull-ups
January 31, 2015 10:49 AM
20 mins | Rx'd
1057th WOD
Result
Result
20 mins | Rx'dStats
WOD Count
1057th
Level
-
Avg Power Output
≈ 17.0 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
1057th
Level
-
Avg Power Output
≈ 17.0 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Run
286,975 Meters (+1,200)Milestone 7,500
Pull-up
7,493 Reps (+50)Milestone 8,000
Sit-up
7,967 Reps (+60)History (1)
History (1)
