4 rounds of:
25 Wall Balls, 14 lbs
15 Kettlebell Swings, 1 lbs
10 Box Jumps, 24 in
Run, 400 m
4 rounds of:
25 Wall Balls, 14 lbs
15 Kettlebell Swings, 1 lbs
10 Box Jumps, 24 in
Run, 400 m
January 31, 2015 8:40 AM
17 mins 37 secs | Rx'd
838th WOD
Result
Result
17 mins 37 secs | Rx'dStats
WOD Count
838th
Level
-
Avg Power Output
89.6 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
838th
Level
-
Avg Power Output
89.6 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
4,000 Reps
Movement Progress
Movement Progress
Milestone 210,000
Run
201,953 Meters (+1,600)Milestone 3,750
Box Jump
3,393 Reps (+40)Milestone 15,000
Squat
13,831 Reps (+100)Milestone 4,500
Wall Ball
4,057 Reps (+100)Milestone 4,750
Kettlebell Swing
4,624 Reps (+60)History (1)
History (1)
