AMReps in 3 mins:
20 Overhead Squats, 95 lbs | 20 reps
20 Chest-to-bar Pull-ups | 20 reps
24 Overhead Squats, 95 lbs | 24 reps
24 Chest-to-bar Pull-ups | 24 reps
28 Overhead Squats, 95 lbs | 28 reps
28 Chest-to-bar Pull-ups | 28 reps
32 Overhead Squats, 95 lbs | 32 reps
32 Chest-to-bar Pull-ups | 32 reps
36 Overhead Squats, 95 lbs | 18 reps
36 Chest-to-bar Pull-ups | 10 reps
AMReps in 3 mins:
20 Overhead Squats, 95 lbs | 20 reps
20 Chest-to-bar Pull-ups | 20 reps
24 Overhead Squats, 95 lbs | 24 reps
24 Chest-to-bar Pull-ups | 24 reps
28 Overhead Squats, 95 lbs | 28 reps
28 Chest-to-bar Pull-ups | 28 reps
32 Overhead Squats, 95 lbs | 32 reps
32 Chest-to-bar Pull-ups | 32 reps
36 Overhead Squats, 95 lbs | 18 reps
36 Chest-to-bar Pull-ups | 10 reps
February 2, 2015 6:34 PM
236 reps | Rx'd
Level 97
599th WOD
Result
Result
236 reps | Rx'd ⚡ 36 repsStats
WOD Count
599th
Level
97
Avg Power Output
553.2 (ft*lbs)/sec (+84.4)
Training Days
27 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
599th
Level
97
Avg Power Output
553.2 (ft*lbs)/sec (+84.4)
Training Days
27 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
175 reps
Milestone Reached
Overhead Squat
1,100 Reps
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,671 Reps (+114)Milestone 7,500
Squat
7,272 Reps (+122)Milestone 1,300
Overhead Squat
1,162 Reps (+122)History (2)
History (2)
