3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
April 13, 2011 1:37 PM
14 mins 51 secs | Rx'd
Level 62
41st WOD
Result
Result
14 mins 51 secs | Rx'dStats
WOD Count
41st
Level
62
Training Days
40 (2024)
History
1
Stats
WOD Count
41st
Level
62
Training Days
40 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Muscle-up
30 Reps
Milestone Reached
Ring Muscle-up
20 Reps
Milestone Reached
Air Squat
500 Reps
Milestone Reached
Clean
250 Reps
Movement Progress
Movement Progress
Milestone 60
Muscle-up
36 Reps (+21)Milestone 40
Ring Muscle-up
36 Reps (+21)Milestone 1,000
Air Squat
597 Reps (+150)Milestone 500
Clean
279 Reps (+30)Milestone 150
Power Clean
45 Reps (+30)Milestone 1,500
Squat
1,331 Reps (+150)History (1)
History (1)
