04-13-2011 11:24 PM
04-13-2011 11:24 PM
3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
April 13, 2011 11:24 PM
23 mins 54 secs | Rx'd
Level 55
24th WOD
Result
Result
23 mins 54 secs | Rx'dStats
WOD Count
24th
Level
55
Avg Power Output
40.1 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
24th
Level
55
Avg Power Output
40.1 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Ring Muscle-up
20 Reps
Movement Progress
Movement Progress
Milestone 30
Muscle-up
27 Reps (+21)Milestone 40
Ring Muscle-up
27 Reps (+21)Milestone 300
Air Squat
150 Reps (+150)Milestone 250
Clean
159 Reps (+30)Milestone 150
Power Clean
30 Reps (+30)Milestone 750
Squat
679 Reps (+150)History (1)
History (1)
