3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
April 13, 2011 4:02 PM
16 mins 51 secs | Rx'd
Level 58
17th WOD
Result
Result
16 mins 51 secs | Rx'dStats
WOD Count
17th
Level
58
Avg Power Output
474.0 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
17th
Level
58
Avg Power Output
474.0 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Ring Muscle-up
20 Reps
Milestone Reached
Air Squat
300 Reps
Movement Progress
Movement Progress
Milestone 30
Muscle-up
29 Reps (+21)Milestone 40
Ring Muscle-up
29 Reps (+21)Milestone 500
Air Squat
432 Reps (+150)Milestone 250
Clean
40 Reps (+30)Milestone 150
Power Clean
30 Reps (+30)Milestone 750
Squat
432 Reps (+150)History (1)
History (1)
