btwb

Joey Dineen Joey Dineen

02-11-2015 4:24 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 26 secs | Rx'd ⚡ 31 secs

Result

15 mins 26 secs | Rx'd ⚡ 31 secs

Community

Stats

WOD Count

569th

Level

Avg Power Output

94.0 (ft*lbs)/sec (+3.0)

Training Days

22 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

569th

Level

Avg Power Output

94.0 (ft*lbs)/sec (+3.0)

Training Days

22 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

17:00

Movement Progress

Milestone 150,000

Run

138,334 Meters (+2,000)

Milestone 12,500

Squat

11,769 Reps (+75)

Milestone 900

Overhead Squat

899 Reps (+75)

History (3)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

17 mins 14 secs | Rx'd 17 mins 14 secs | Rx'd

Level 58 Level 58 266th WOD 266th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 57 secs | Rx'd 15 mins 57 secs | Rx'd 1 min 17 secs 1 min 17 secs

Level 67 Level 67 430th WOD 430th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 26 secs | Rx'd 15 mins 26 secs | Rx'd ⚡31 secs ⚡31 secs

Level 71 Level 71 569th WOD 569th WOD

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