kenny the poet kenny the poet

04-16-2011 6:03 AM

04-16-2011 6:03 AM


11.4 - CrossFit Games Open 11.4 - CrossFit Games Open

60 Bar Facing Burpees
6 Overhead Squats 120 lbs
0 Muscle-ups

60 Bar Facing Burpees
6 Overhead Squats 120 lbs
0 Muscle-ups

Result

0.4 rounds | Rx'd

Result

0.4 rounds | Rx'd

Community

Community


Stats

WOD Count

34th

Level

41

Avg Power Output

66.0 (ft*lbs)/sec

Training Days

34 (2024)

History

1

Stats

WOD Count

34th

Level

41

Avg Power Output

66.0 (ft*lbs)/sec

Training Days

34 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 250

Burpee

139 Reps (+60)

Milestone 30

Muscle-up

12 Reps (+0)

Milestone 20

Ring Muscle-up

12 Reps (+0)

Milestone 1,500

Squat

888 Reps (+6)

Milestone 150

Overhead Squat

101 Reps (+6)

History (1)

History (1)

0 Comments

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