3 rounds of:
20 Double Unders
10 Front Rack Lunges, 75 lbs
10 Toes-to-bars
3 rounds of:
20 Double Unders
10 Front Rack Lunges, 75 lbs
10 Toes-to-bars
February 14, 2015 1:40 AM
3 mins 12 secs | Rx'd
1121st WOD
Result
Result
3 mins 12 secs | Rx'dStats
WOD Count
1121st
Level
-
Avg Power Output
≈ 40.0 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
1121st
Level
-
Avg Power Output
≈ 40.0 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
5,700 Reps
Movement Progress
Movement Progress
Milestone 23,000
Jump Rope
22,799 Reps (+60)Milestone 22,000
Double Under
20,062 Reps (+60)Milestone 6,500
Toes-to-Bar
6,460 Reps (+30)Milestone 6,000
Lunge
5,715 Reps (+30)History (1)
History (1)
