Lara Ducate Lara Ducate

04-08-2011 5:07 PM

04-08-2011 5:07 PM

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11.3 - CrossFit Games Open 11.3 - CrossFit Games Open

1 Squat Clean 110 lbs
1 Push Jerk 110 lbs
1 Squat Clean 110 lbs
1 Push Jerk 110 lbs
1 Squat Clean 110 lbs
1 Push Jerk 110 lbs
1 Squat Clean 110 lbs
1 Push Jerk 110 lbs
1 Squat Clean 110 lbs
1 Push Jerk 110 lbs
1 Squat Clean 110 lbs
1 Push Jerk 110 lbs
1 Squat Clean 110 lbs
1 Push Jerk 110 lbs
1 Squat Clean 110 lbs
1 Push Jerk 110 lbs
1 Squat Clean 110 lbs
1 Push Jerk 110 lbs
1 Squat Clean 110 lbs
1 Push Jerk 110 lbs
1 Squat Clean 110 lbs
1 Push Jerk 110 lbs
1 Squat Clean 110 lbs
1 Push Jerk 110 lbs
1 Squat Clean 110 lbs
1 Push Jerk 110 lbs
1 Squat Clean 110 lbs
1 Push Jerk 110 lbs
1 Squat Clean 110 lbs
1 Push Jerk 110 lbs
1 Squat Clean 110 lbs
1 Push Jerk 110 lbs
1 Squat Clean 110 lbs
1 Push Jerk 110 lbs
1 Squat Clean 110 lbs
1 Push Jerk 110 lbs
1 Squat Clean 110 lbs
1 Push Jerk 110 lbs
1 Squat Clean 110 lbs
0 Push Jerks 110 lbs

1 Squat Clean 110 lbs
1 Push Jerk 110 lbs
1 Squat Clean 110 lbs
1 Push Jerk 110 lbs
1 Squat Clean 110 lbs
1 Push Jerk 110 lbs
1 Squat Clean 110 lbs
1 Push Jerk 110 lbs
1 Squat Clean 110 lbs
1 Push Jerk 110 lbs
1 Squat Clean 110 lbs
1 Push Jerk 110 lbs
1 Squat Clean 110 lbs
1 Push Jerk 110 lbs
1 Squat Clean 110 lbs
1 Push Jerk 110 lbs
1 Squat Clean 110 lbs
1 Push Jerk 110 lbs
1 Squat Clean 110 lbs
1 Push Jerk 110 lbs
1 Squat Clean 110 lbs
1 Push Jerk 110 lbs
1 Squat Clean 110 lbs
1 Push Jerk 110 lbs
1 Squat Clean 110 lbs
1 Push Jerk 110 lbs
1 Squat Clean 110 lbs
1 Push Jerk 110 lbs
1 Squat Clean 110 lbs
1 Push Jerk 110 lbs
1 Squat Clean 110 lbs
1 Push Jerk 110 lbs
1 Squat Clean 110 lbs
1 Push Jerk 110 lbs
1 Squat Clean 110 lbs
1 Push Jerk 110 lbs
1 Squat Clean 110 lbs
1 Push Jerk 110 lbs
1 Squat Clean 110 lbs
0 Push Jerks 110 lbs

Result

19.5 rounds | 39 reps | Rx'd

Result

19.5 rounds | 39 reps | Rx'd

Community

Community

Stats

WOD Count

20th

Level

84

Avg Power Output

63.7 (ft*lbs)/sec

Training Days

19 (2024)

History

1

Stats

WOD Count

20th

Level

84

Avg Power Output

63.7 (ft*lbs)/sec

Training Days

19 (2024)

History

1

Achievements

Achievements

Workout Achievement

Phenom

27 reps

Milestone Reached

Prodigy

75 lbs

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 250

Clean

115 Reps (+20)

Milestone 150

Jerk

134 Reps (+19)

Milestone 250

Shoulder-to-Overhead

194 Reps (+19)

Milestone 750

Squat

487 Reps (+20)

Milestone 50

Squat Clean

30 Reps (+20)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lara Ducate. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lara Ducate. start your free trial