Carlos Cristan Carlos Cristan

04-17-2011 3:52 AM

04-17-2011 3:52 AM


Hammer Hammer

5 rounds of:
5 Power Cleans 135 lbs
10 Front Squats 135 lbs
5 Push Jerks 135 lbs
20 Pull-ups
Rests 1 min 30 secs

5 rounds of:
5 Power Cleans 135 lbs
10 Front Squats 135 lbs
5 Push Jerks 135 lbs
20 Pull-ups
Rests 1 min 30 secs

Result

17 mins 31 secs | (2 mins 17 secs), (2 mins 28 secs), (4 mins 8 secs), (4 mins 10 secs), and (4 mins 28 secs) | Rx'd

Result

17 mins 31 secs | (2 mins 17 secs), (2 mins 28 secs), (4 mins 8 secs), (4 mins 10 secs), and (4 mins 28 secs) | Rx'd

Community

Community


Stats

WOD Count

588th

Level

69

Avg Power Output

≈ 77.9 (ft*lbs)/sec

Training Days

54 (2024)

History

1

Stats

WOD Count

588th

Level

69

Avg Power Output

≈ 77.9 (ft*lbs)/sec

Training Days

54 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

20:00

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 3,000

Clean

2,429 Reps (+25)

Milestone 700

Front Squat

554 Reps (+50)

Milestone 900

Jerk

851 Reps (+25)

Milestone 1,250

Power Clean

1,140 Reps (+25)

Milestone 10,500

Pull-up

10,460 Reps (+100)

Milestone 2,000

Shoulder-to-Overhead

1,856 Reps (+25)

Milestone 20,000

Squat

18,412 Reps (+50)

History (1)

History (1)

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