4 rounds of:
20 Single Arm Russian Kettlebell Swings 53 lbs
15 24 in Up & Over Box Jumps
plus a partial round of:
20 Single Arm Russian Kettlebell Swings 53 lbs
2 24 in Up & Over Box Jumps
4 rounds of:
20 Single Arm Russian Kettlebell Swings 53 lbs
15 24 in Up & Over Box Jumps
plus a partial round of:
20 Single Arm Russian Kettlebell Swings 53 lbs
2 24 in Up & Over Box Jumps
February 17, 2015 4:34 PM
4.567 rounds | Rx'd
Level 70
1164th WOD
Result
Result
4.567 rounds | Rx'dStats
WOD Count
1164th
Level
70
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
1164th
Level
70
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
5,000 Reps
Movement Progress
Movement Progress
Milestone 6,250
Box Jump
5,954 Reps (+62)Milestone 5,250
Kettlebell Swing
5,070 Reps (+100)History (1)
History (1)
