16 mins:
10 Hang Squat Snatches, 63 lbs
10 Chest-to-bar Pull-ups
Row, 400 m
10 Hang Squat Snatches, 63 lbs
10 Chest-to-bar Pull-ups
Row, 400 m
with remaining time AMRAP:
10 Hang Squat Snatches, 63 lbs
10 Chest-to-bar Pull-ups
Row, 300 m
Rest 1 min
16 mins:
10 Hang Squat Snatches, 63 lbs
10 Chest-to-bar Pull-ups
Row, 400 m
10 Hang Squat Snatches, 63 lbs
10 Chest-to-bar Pull-ups
Row, 400 m
with remaining time AMRAP:
10 Hang Squat Snatches, 63 lbs
10 Chest-to-bar Pull-ups
Row, 300 m
Rest 1 min
February 16, 2015 7:49 AM
3 rounds + 10 Hang Squat Snatches + 10 Chest-to-bar Pull-ups | Rx'd
Level 86
854th WOD
Result
Result
3 rounds + 10 Hang Squat Snatches + 10 Chest-to-bar Pull-ups | Rx'dNotes
Skipped the rest part. My score is total rds for the 16mins.
Notes
Skipped the rest part. My score is total rds for the 16mins.
Stats
WOD Count
854th
Level
86
Training Days
11 (2024)
History
1
Stats
WOD Count
854th
Level
86
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
200 Reps
Movement Progress
Movement Progress
Milestone 80,000
Row
74,432 Meters (+1,700)Milestone 7,000
Pull-up
6,756 Reps (+60)Milestone 2,200
Snatch
2,171 Reps (+60)Milestone 250
Squat Snatch
230 Reps (+60)History (1)
History (1)
