Ryan Lacy Ryan Lacy

04-16-2011 9:40 PM

04-16-2011 9:40 PM


11.4 - CrossFit Games Open 11.4 - CrossFit Games Open

60 Bar Facing Burpees
30 Overhead Squats 120 lbs
Muscle-ups

60 Bar Facing Burpees
30 Overhead Squats 120 lbs
Muscle-ups

Result

0.667 rounds | Rx'd

Result

0.667 rounds | Rx'd

Community

Community


Stats

WOD Count

40th

Level

65

Avg Power Output

120.3 (ft*lbs)/sec

Training Days

38 (2024)

History

1

Stats

WOD Count

40th

Level

65

Avg Power Output

120.3 (ft*lbs)/sec

Training Days

38 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

0.65 rounds

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 250

Burpee

90 Reps (+60)

Milestone 1,500

Squat

823 Reps (+30)

Milestone 75

Overhead Squat

45 Reps (+30)

History (1)

History (1)

0 Comments

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