Sets
3 3-secs Bottom Pause Back Squats | 50 kg
Level 3
3 3-secs Bottom Pause Back Squats | 60 kg
Level 6
3 3-secs Bottom Pause Back Squats | 70 kg
Level 14
3 3-secs Bottom Pause Back Squats | 80 kg
Level 24
3 3-secs Bottom Pause Back Squats | 80 kg
Level 24
Sets
3 3-secs Bottom Pause Back Squats | 50 kg
Level 3
3 3-secs Bottom Pause Back Squats | 60 kg
Level 6
3 3-secs Bottom Pause Back Squats | 70 kg
Level 14
3 3-secs Bottom Pause Back Squats | 80 kg
Level 24
3 3-secs Bottom Pause Back Squats | 80 kg
Level 24
February 18, 2015 4:54 PM
1020 kg | 50 kg, 60 kg, 70 kg, 80 kg, and 80 kg | Rx'd
Level 20
499th WOD
Result
Result
1020 kg | 50 kg, 60 kg, 70 kg, 80 kg, and 80 kg | Rx'dStats
WOD Count
499th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
30 (2024)
History
1
3-secs Bottom Pause Back Squat PR
3 @ 80 kg 💣
Stats
WOD Count
499th
Level
20
Work Performed
≈ 0 ft*lbs
Training Days
30 (2024)
History
1
3-secs Bottom Pause Back Squat PR
3 @ 80 kg 💣
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,642 Reps (+15)Milestone 700
Back Squat
627 Reps (+15)History (1)
History (1)
