3 rounds, each round for time, of:
10 Kettlebell Swings
10 Kettlebell Lunges
10 Kettlebell Swings
10 Kettlebell Lunges
Resting 3 mins between each round.
3 rounds, each round for time, of:
10 Kettlebell Swings
10 Kettlebell Lunges
10 Kettlebell Swings
10 Kettlebell Lunges
Resting 3 mins between each round.
February 18, 2015 8:55 AM
3 mins 57 secs | (1 min 25 secs), (1 min 19 secs), and (1 min 13 secs) | Rx'd
Level 51
500th WOD
Result
Result
3 mins 57 secs | (1 min 25 secs), (1 min 19 secs), and (1 min 13 secs) | Rx'dStats
WOD Count
500th
Level
51
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
500th
Level
51
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Lunge
276 Reps (+60)Milestone 1,500
Kettlebell Swing
1,414 Reps (+60)History (1)
History (1)
