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Brett Brown Brett Brown

02-19-2015 4:16 PM

4 RFT: Deadlifts and Double Unders 4 RFT: Deadlifts and Double Unders

4 rounds of:
10 Deadlifts, 185 lbs
30 Double Unders

Result

2 mins 26 secs | Rx'd

Result

2 mins 26 secs | Rx'd

Community

Stats

WOD Count

619th

Level

Avg Power Output

257.1 (ft*lbs)/sec

Training Days

34 (2024)

History

Stats

WOD Count

619th

Level

Avg Power Output

257.1 (ft*lbs)/sec

Training Days

34 (2024)

History

Movement Progress

Milestone 15,000

Jump Rope

14,513 Reps (+120)

Milestone 16,000

Double Under

14,513 Reps (+120)

Milestone 3,000

Deadlift

2,785 Reps (+40)

History (1)

4 RFT: Deadlifts and Double Unders

4 rounds of:
10 Deadlifts, 185 lbs
30 Double Unders

Result

2 mins 26 secs | Rx'd 2 mins 26 secs | Rx'd

619th WOD 619th WOD

1 / 1

1 Comment

Amber Christopher 2,697 sessions

yessssssssss!!!

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