Holly "Kona" Brewer Holly "Kona" Brewer

02-20-2015 5:35 AM

02-20-2015 5:35 AM


AMRAP 5 mins: Power Cleans and Double Unders AMRAP 5 mins: Power Cleans and Double Unders

5:00 AMRAP:
5 Power Cleans, 75 lbs
25 Double Unders

5:00 AMRAP:
5 Power Cleans, 75 lbs
25 Double Unders

Result

4 rounds + 5 Power Cleans + 11 Double Unders | 136 reps | Not Rx'd

Result

4 rounds + 5 Power Cleans + 11 Double Unders | 136 reps | Not Rx'd

Community

Community


Stats

WOD Count

1730th

Level

-

Avg Power Output

66.4 (ft*lbs)/sec

Training Days

33 (2024)

History

1

Stats

WOD Count

1730th

Level

-

Avg Power Output

66.4 (ft*lbs)/sec

Training Days

33 (2024)

History

1


Movement Progress

Movement Progress

Milestone 31,000

Jump Rope

30,732 Reps (+111)

Milestone 30,000

Double Under

28,552 Reps (+111)

Milestone 6,000

Clean

5,397 Reps (+25)

Milestone 2,750

Power Clean

2,731 Reps (+25)

History (1)

History (1)

0 Comments

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