5 rounds of:
Run, 800 m
15 Kettlebell Swings, 2 pood
15 Pull-ups
5 rounds of:
Run, 800 m
15 Kettlebell Swings, 2 pood
15 Pull-ups
February 21, 2015 5:14 PM
28 mins 50 secs | Rx'd
1099th WOD
Result
Result
28 mins 50 secs | Rx'dStats
WOD Count
1099th
Level
-
Avg Power Output
104.6 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
1099th
Level
-
Avg Power Output
104.6 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 310,000
Run
296,175 Meters (+4,000)Milestone 8,000
Pull-up
7,690 Reps (+75)Milestone 5,500
Kettlebell Swing
5,375 Reps (+75)History (1)
History (1)
