75 Wall Balls, 20 lbs
12 Deadlifts, 135 lbs
9 Hang Power Cleans, 135 lbs
6 Push Press, 135 lbs
12 Deadlifts, 135 lbs
9 Hang Power Cleans, 135 lbs
6 Push Press, 135 lbs
12 Deadlifts, 135 lbs
9 Hang Power Cleans, 135 lbs
6 Push Press, 135 lbs
12 Deadlifts, 135 lbs
9 Hang Power Cleans, 135 lbs
6 Push Press, 135 lbs
12 Deadlifts, 135 lbs
9 Hang Power Cleans, 135 lbs
6 Push Press, 135 lbs
15 Wall Walks
75 Wall Balls, 20 lbs
12 Deadlifts, 135 lbs
9 Hang Power Cleans, 135 lbs
6 Push Press, 135 lbs
12 Deadlifts, 135 lbs
9 Hang Power Cleans, 135 lbs
6 Push Press, 135 lbs
12 Deadlifts, 135 lbs
9 Hang Power Cleans, 135 lbs
6 Push Press, 135 lbs
12 Deadlifts, 135 lbs
9 Hang Power Cleans, 135 lbs
6 Push Press, 135 lbs
12 Deadlifts, 135 lbs
9 Hang Power Cleans, 135 lbs
6 Push Press, 135 lbs
15 Wall Walks
February 21, 2015 6:24 PM
26 mins | Not Rx'd
486th WOD
Result
Result
26 mins | Not Rx'dNotes
Team WOD; Nancy + DT + 30 Wall Walks. Each partner did 1/2 Nancy 1/2 of the total walk walks; each did a complete DT and rested when the other worked the entire rep scheme; RX was 155
Notes
Team WOD; Nancy + DT + 30 Wall Walks. Each partner did 1/2 Nancy 1/2 of the total walk walks; each did a complete DT and rested when the other worked the entire rep scheme; RX was 155
Stats
WOD Count
486th
Level
-
Training Days
30 (2024)
History
1
Stats
WOD Count
486th
Level
-
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,349 Reps (+45)Milestone 1,400
Deadlift
1,224 Reps (+60)Milestone 1,000
Power Clean
978 Reps (+45)Milestone 1,500
Push Press
1,408 Reps (+30)Milestone 2,000
Shoulder-to-Overhead
1,927 Reps (+30)Milestone 12,500
Squat
10,720 Reps (+75)Milestone 4,000
Wall Ball
3,684 Reps (+75)History (1)
History (1)
