Matthew Mckenzie Matthew Mckenzie

02-22-2015 1:31 AM

02-22-2015 1:31 AM


J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

17 mins 43 secs | Rx'd

Result

17 mins 43 secs | Rx'd

Notes

Strict. Need to work on strict movements a lot more, very slow but glad to rxd a WOD

Notes

Strict. Need to work on strict movements a lot more, very slow but glad to rxd a WOD

Community

Community


Stats

WOD Count

136th

Level

50

Avg Power Output

40.6 (ft*lbs)/sec

Training Days

28 (2024)

History

1

Stats

WOD Count

136th

Level

50

Avg Power Output

40.6 (ft*lbs)/sec

Training Days

28 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Handstand Push-up

450 Reps

Milestone Reached

Dip

300 Reps

Movement Progress

Movement Progress

Milestone 1,250

Push-up

1,222 Reps (+45)

Milestone 600

Handstand Push-up

479 Reps (+45)

Milestone 400

Dip

310 Reps (+45)

History (1)

History (1)

0 Comments

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