Every 1 min for 30 mins:
7 Thrusters, 35 kg
7 Pull-ups
7 Burpees
Every 1 min for 30 mins:
7 Thrusters, 35 kg
7 Pull-ups
7 Burpees
February 23, 2015 3:40 AM
3.0 rounds | Rx'd
686th WOD
Result
Result
3.0 rounds | Rx'dNotes
Missed the 4th round by 2 burpees
Notes
Missed the 4th round by 2 burpees
Stats
WOD Count
686th
Level
-
Avg Power Output
17.1 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
686th
Level
-
Avg Power Output
17.1 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,736 Reps (+21)Milestone 5,000
Pull-up
4,882 Reps (+21)Milestone 10,000
Squat
8,955 Reps (+21)Milestone 1,750
Thruster
1,536 Reps (+21)History (1)
History (1)
