10 Wall Balls, 30 lbs
1 Burpee
9 Wall Balls, 30 lbs
2 Burpees
8 Wall Balls, 30 lbs
3 Burpees
7 Wall Balls, 30 lbs
4 Burpees
6 Wall Balls, 30 lbs
5 Burpees
5 Wall Balls, 30 lbs
6 Burpees
4 Wall Balls, 30 lbs
7 Burpees
3 Wall Balls, 30 lbs
8 Burpees
2 Wall Balls, 30 lbs
9 Burpees
1 Wall Ball, 30 lbs
10 Burpees
10 Wall Balls, 30 lbs
1 Burpee
9 Wall Balls, 30 lbs
2 Burpees
8 Wall Balls, 30 lbs
3 Burpees
7 Wall Balls, 30 lbs
4 Burpees
6 Wall Balls, 30 lbs
5 Burpees
5 Wall Balls, 30 lbs
6 Burpees
4 Wall Balls, 30 lbs
7 Burpees
3 Wall Balls, 30 lbs
8 Burpees
2 Wall Balls, 30 lbs
9 Burpees
1 Wall Ball, 30 lbs
10 Burpees
February 23, 2015 4:28 AM
7 mins 28 secs | Rx'd
Level 52
622nd WOD
Result
Result
7 mins 28 secs | Rx'dNotes
30# wallball
Notes
30# wallball
Stats
WOD Count
622nd
Level
52
Avg Power Output
161.5 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
622nd
Level
52
Avg Power Output
161.5 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,908 Reps (+55)Milestone 12,500
Squat
11,428 Reps (+55)Milestone 2,500
Wall Ball
2,316 Reps (+55)History (1)
History (1)
