6 rounds of:
5 Power Cleans 100 lbs
10 Toes-to-bars
15 10 ft Wall Balls 20 lbs
plus a partial round of:
5 Power Cleans 100 lbs
10 Toes-to-bars
10 10 ft Wall Balls 20 lbs
6 rounds of:
5 Power Cleans 100 lbs
10 Toes-to-bars
15 10 ft Wall Balls 20 lbs
plus a partial round of:
5 Power Cleans 100 lbs
10 Toes-to-bars
10 10 ft Wall Balls 20 lbs
April 23, 2011 7:58 AM
6.889 rounds | Rx'd
Level 45
28th WOD
Result
Result
6.889 rounds | Rx'dStats
WOD Count
28th
Level
45
Avg Power Output
67.2 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
28th
Level
45
Avg Power Output
67.2 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 150
Toes-to-Bar
70 Reps (+70)Milestone 250
Clean
165 Reps (+35)Milestone 150
Power Clean
80 Reps (+35)Milestone 1,500
Squat
921 Reps (+100)Milestone 300
Wall Ball
180 Reps (+100)History (1)
History (1)
