800 m Runs
30 Dumbbell Squat Cleans 50 lbs
30 Burpees
800 m Runs
30 Dumbbell Squat Cleans 35 lbs
30 Burpees
800 m Runs
30 Dumbbell Squat Cleans 35 lbs
30 Burpees
800 m Runs
30 Dumbbell Squat Cleans 50 lbs
30 Burpees
800 m Runs
30 Dumbbell Squat Cleans 35 lbs
30 Burpees
800 m Runs
30 Dumbbell Squat Cleans 35 lbs
30 Burpees
April 23, 2011 10:55 AM
36 mins 42 secs | Not Rx'd
89th WOD
Result
Result
36 mins 42 secs | Not Rx'dNotes
Used 50# db's for the first round but had to drop to 35's for the last two. Tough.
Notes
Used 50# db's for the first round but had to drop to 35's for the last two. Tough.
Stats
WOD Count
89th
Level
-
Avg Power Output
≈ 60.3 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
89th
Level
-
Avg Power Output
≈ 60.3 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
2,500 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
32,939 Meters (+2,400)Milestone 500
Burpee
481 Reps (+90)Milestone 500
Clean
434 Reps (+90)Milestone 300
Squat Clean
265 Reps (+90)Milestone 5,000
Squat
2,535 Reps (+90)History (1)
History (1)
