25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 2 pood
30 AbMat Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions
30 Wall Balls 20 lbs
3 Rope Climbs
25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 2 pood
30 AbMat Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions
30 Wall Balls 20 lbs
3 Rope Climbs
April 23, 2011 8:30 PM
11 mins 20 secs | Rx'd
Level 98
530th WOD
Result
Result
11 mins 20 secs | Rx'dStats
WOD Count
530th
Level
98
Avg Power Output
133.8 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
530th
Level
98
Avg Power Output
133.8 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
13:30
Movement Progress
Movement Progress
Milestone 1,200
Back/Hip Extension
1,131 Reps (+25)Milestone 2,750
Box Jump
2,736 Reps (+50)Milestone 3,000
Clean
2,592 Reps (+20)Milestone 800
Dip
771 Reps (+25)Milestone 10,000
Double Under
8,266 Reps (+20)Milestone 9,000
Jump Rope
8,266 Reps (+20)Milestone 2,500
Kettlebell Swing
2,349 Reps (+30)Milestone 1,050
Knees-to-Elbows
1,038 Reps (+20)Milestone 1,200
Lunge
1,159 Reps (+25)Milestone 7,000
Pull-up
6,571 Reps (+20)Milestone 100
Rope Climb
85 Reps (+3)Milestone 3,500
Sit-up
3,435 Reps (+30)Milestone 17,500
Squat
15,810 Reps (+50)Milestone 900
Squat Clean
803 Reps (+20)Milestone 3,000
Wall Ball
2,641 Reps (+30)History (1)
History (1)
