Keith Sirois Keith Sirois

02-25-2015 1:14 PM

02-25-2015 1:14 PM


21-15-9: Push Press and Burpees 21-15-9: Push Press and Burpees

21-15-9 reps of:
Push Press, 135 lbs
Burpee

21-15-9 reps of:
Push Press, 135 lbs
Burpee

Result

6 mins 52 secs | Rx'd

Result

6 mins 52 secs | Rx'd

Community

Community


Stats

WOD Count

491st

Level

-

Training Days

33 (2024)

History

1

Stats

WOD Count

491st

Level

-

Training Days

33 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 8,000

Burpee

7,728 Reps (+45)

Milestone 2,000

Shoulder-to-Overhead

1,973 Reps (+45)

Milestone 1,500

Push Press

1,453 Reps (+45)

History (1)

History (1)

0 Comments

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